Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 12: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
24,34g |
|
16,89g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
18,00g |
|
147,96g |
|
-
|
-
|
| Mei 2021 |
| Jum 7: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
8,64g |
|
33,44g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
20,29g |
|
41,36g |
|
-
|
-
|
| Sen 8: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
65,83g |
|
227,27g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
183,82g |
|
80,77g |
|
-
|
-
|
| Jum 13: |
2239 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
126,98g |
|
291,87g |
|
-
|
-
|
| Kam 12: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
81,89g |
|
138,44g |
|
-
|
-
|
| Rab 11: |
2417 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
100,63g |
|
153,68g |
|
229,57g |
|
-
|
-
|
| Sel 10: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
105,72g |
|
155,99g |
|
-
|
-
|
| Jum 6: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
12,70g |
|
13,37g |
|
-
|
-
|
| Kam 5: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
44,48g |
|
40,52g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
9,69g |
|
97,37g |
|
-
|
-
|
| Agustus 2020 |
| Sel 4: |
344 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
14,68g |
|
56,47g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
402 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
5,86g |
|
67,41g |
|
-
|
-
|
| April 2020 |
| Rab 1: |
2051 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
57,61g |
|
328,17g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
2424 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
66,87g |
|
340,26g |
|
-
|
-
|
| Min 29: |
1972 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
91,36g |
|
219,06g |
|
-
|
-
|
| Sab 28: |
1548 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
95,52g |
|
146,98g |
|
-
|
-
|
| Jum 27: |
2001 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
69,91g |
|
333,69g |
|
-
|
-
|
|
|
