Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
1479 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
79,27g |
|
119,82g |
|
-
|
-
|
| Sel 9: |
870 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
77,19g |
|
65,52g |
|
-
|
-
|
| Sen 8: |
659 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
15,63g |
|
44,65g |
|
-
|
-
|
| Min 7: |
1437 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
61,15g |
|
147,10g |
|
-
|
-
|
| Sab 6: |
1065 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
51,74g |
|
113,00g |
|
-
|
-
|
| Jum 5: |
1633 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
97,19g |
|
189,84g |
|
-
|
-
|
| Kam 4: |
849 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
64,15g |
|
92,44g |
|
-
|
-
|
| Rab 3: |
1044 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
82,48g |
|
84,29g |
|
-
|
-
|
| Sel 2: |
1181 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
47,54g |
|
122,80g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
621 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
30,71g |
|
58,03g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
747 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
64,14g |
|
62,35g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
297 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
23,76g |
|
26,86g |
|
-
|
-
|
| Kam 16: |
1016 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
85,98g |
|
92,17g |
|
-
|
-
|
| Rab 15: |
503 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
41,06g |
|
37,66g |
|
-
|
-
|
| Sel 14: |
1183 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
76,51g |
|
115,21g |
|
-
|
-
|
| Sen 13: |
1483 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
106,66g |
|
116,25g |
|
-
|
-
|
| Min 12: |
378 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
38,66g |
|
32,77g |
|
-
|
-
|
| Sab 11: |
1047 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
52,70g |
|
114,61g |
|
-
|
-
|
| Jum 10: |
1100 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
66,44g |
|
100,93g |
|
-
|
-
|
| Kam 9: |
1092 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
61,55g |
|
112,29g |
|
-
|
-
|
|
|
