Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
83,08g |
|
159,74g |
|
-
|
-
|
| Sel 18: |
1869 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
96,68g |
|
196,51g |
|
-
|
-
|
| Sen 17: |
1525 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
71,96g |
|
204,25g |
|
-
|
-
|
| Min 16: |
504 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
16,11g |
|
65,79g |
|
-
|
-
|
| Sab 15: |
1656 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
62,85g |
|
190,95g |
|
-
|
-
|
| Jum 14: |
1528 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
75,39g |
|
223,64g |
|
-
|
-
|
| Kam 13: |
1544 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
101,02g |
|
192,14g |
|
-
|
-
|
| Rab 12: |
1794 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
97,12g |
|
199,97g |
|
-
|
-
|
| Sel 11: |
1533 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
82,78g |
|
230,68g |
|
-
|
-
|
| Sen 10: |
1458 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
71,88g |
|
217,18g |
|
-
|
-
|
| Min 9: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
90,95g |
|
182,94g |
|
-
|
-
|
| Sab 8: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
23,37g |
|
88,35g |
|
-
|
-
|
| Jum 7: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
85,00g |
|
215,36g |
|
-
|
-
|
| Kam 6: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
65,93g |
|
207,42g |
|
-
|
-
|
| Rab 5: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
96,58g |
|
206,58g |
|
-
|
-
|
| Sel 4: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
94,10g |
|
188,24g |
|
-
|
-
|
| Sen 3: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
102,43g |
|
186,22g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1096 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
33,43g |
|
164,09g |
|
-
|
-
|
| Sen 13: |
1956 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
91,28g |
|
241,20g |
|
-
|
-
|
| Min 12: |
1774 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
94,64g |
|
223,96g |
|
-
|
-
|
|
|
