Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
162*
|
-
|
| Sen 9: |
-
|
-
|
|
192*
|
-
|
| Min 8: |
-
|
-
|
|
106*
|
-
|
| Sab 7: |
-
|
-
|
|
209*
|
-
|
| Jum 6: |
-
|
-
|
|
261*
|
-
|
| Kam 5: |
-
|
-
|
|
219*
|
-
|
| Rab 4: |
-
|
-
|
|
340*
|
-
|
| Sel 3: |
-
|
-
|
|
206*
|
-
|
| Sen 2: |
-
|
-
|
|
111*
|
-
|
| Min 1: |
-
|
-
|
|
191*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
48*
|
-
|
| Jum 30: |
-
|
-
|
|
207*
|
-
|
| Kam 29: |
-
|
-
|
|
126*
|
-
|
| Rab 28: |
-
|
-
|
|
141*
|
-
|
| Sel 27: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
43,06g |
|
94,69g |
|
115*
|
 619
|
| Sen 26: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
67,36g |
|
59,78g |
|
83*
|
775
|
| Min 25: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
80,93g |
|
111,75g |
|
126*
|
1287
|
| Sab 24: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
45,45g |
|
65,43g |
|
288*
|
659
|
| Jum 23: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
58,35g |
|
49,01g |
|
52*
|
763
|
| Kam 22: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
71,94g |
|
186,60g |
|
227*
|
1235
|
|
|
