| Rata-rata Harian: |
Latihan: 193 Kal |
|
Makanan: 1311 Kal |
(Lemak: 58,28g, Protein: 93,89g, Karb: 103,82g) |
| Total Bulanan: |
Latihan: 3278 Kal |
|
Makanan: 3933 Kal |
(Lemak: 174,85g, Protein: 281,68g, Karb: 311,45g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
|
15
 |
Bersih 1291 |
|
16
|
Bersih 1008 |
|
17
|
Bersih 1153 |
|
18
|
19
|
20
|
21
|
22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (31%)
Lemak (40%)
Protein (29%)
|
|
*Berdasarkan AKG dari 1500 kalori (30 Nov 23)
|
