Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1260 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
33,58g |
|
132,15g |
|
1369*
|
 109
|
| Jum 13: |
4574 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
115,58g |
|
241,26g |
|
244,34g |
|
2487*
|
 2087
|
| Kam 12: |
2895 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
125,68g |
|
185,75g |
|
270,97g |
|
2352*
|
543
|
| Rab 11: |
2666 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,27g |
|
212,05g |
|
267,07g |
|
2529*
|
137
|
| Sel 10: |
2942 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
142,68g |
|
180,45g |
|
200,68g |
|
2525*
|
417
|
| Sen 9: |
2120 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
174,25g |
|
271,10g |
|
2804*
|
684
|
| Min 8: |
-
|
-
|
|
2523*
|
-
|
| Sab 7: |
-
|
-
|
|
2141*
|
-
|
| Jum 6: |
-
|
-
|
|
2747*
|
-
|
| Kam 5: |
-
|
-
|
|
2910*
|
-
|
| Rab 4: |
-
|
-
|
|
2460*
|
-
|
| Sel 3: |
-
|
-
|
|
2492*
|
-
|
| Sen 2: |
-
|
-
|
|
2464*
|
-
|
| Min 1: |
-
|
-
|
|
2410*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2498*
|
-
|
| Jum 30: |
-
|
-
|
|
2318*
|
-
|
| Kam 29: |
-
|
-
|
|
2382*
|
-
|
| Rab 28: |
-
|
-
|
|
2331*
|
-
|
| Sel 27: |
-
|
-
|
|
2648*
|
-
|
| Sen 26: |
-
|
-
|
|
2495*
|
-
|
|
|
