Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 18: |
164 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
2,68g |
|
40,38g |
|
-
|
-
|
| Agustus 2020 |
| Rab 5: |
1049 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
58,11g |
|
140,34g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
63,14g |
|
128,09g |
|
-
|
-
|
| Kam 2: |
826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
55,35g |
|
101,04g |
|
-
|
-
|
| Rab 1: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
54,86g |
|
126,99g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
61,64g |
|
87,75g |
|
-
|
-
|
| Sen 29: |
744 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
51,46g |
|
82,41g |
|
-
|
-
|
| Min 28: |
1066 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
82,17g |
|
95,15g |
|
-
|
-
|
| Maret 2020 |
| Min 22: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
4,65g |
|
16,54g |
|
-
|
-
|
| Jum 20: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,39g |
|
7,50g |
|
-
|
-
|
| Kam 19: |
43 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,87g |
|
8,66g |
|
-
|
-
|
| Sen 16: |
1083 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
77,82g |
|
51,69g |
|
-
|
-
|
| Min 15: |
1062 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
74,47g |
|
101,44g |
|
-
|
-
|
| Sab 14: |
1157 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
58,02g |
|
139,39g |
|
-
|
-
|
| Jum 13: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
51,69g |
|
117,06g |
|
-
|
-
|
| Kam 12: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
47,60g |
|
115,59g |
|
-
|
-
|
| Rab 11: |
1279 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
94,30g |
|
71,27g |
|
-
|
-
|
| Sel 10: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
53,13g |
|
123,13g |
|
-
|
-
|
| Sen 9: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
60,32g |
|
181,54g |
|
-
|
-
|
| Sab 7: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
89,81g |
|
137,96g |
|
-
|
-
|
|
|
