Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
1170 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
78,12g |
|
49,87g |
|
3*
|
 1167
|
| Jum 1: |
-
|
-
|
|
16*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
293*
|
-
|
| Rab 28: |
-
|
-
|
|
9*
|
-
|
| Sel 27: |
737 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
57,72g |
|
24,16g |
|
7*
|
730
|
| Sen 26: |
-
|
-
|
|
14*
|
-
|
| Min 25: |
-
|
-
|
|
144*
|
-
|
| Sab 24: |
818 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
70,99g |
|
32,80g |
|
8*
|
810
|
| Jum 23: |
-
|
-
|
|
8*
|
-
|
| Kam 22: |
-
|
-
|
|
42*
|
-
|
| Rab 21: |
-
|
-
|
|
6*
|
-
|
| Sel 20: |
-
|
-
|
|
6*
|
-
|
| Sen 19: |
-
|
-
|
|
32*
|
-
|
| Min 18: |
-
|
-
|
|
66*
|
-
|
| Sab 17: |
-
|
-
|
|
88*
|
-
|
| Jum 16: |
-
|
-
|
|
258*
|
-
|
| Kam 15: |
-
|
-
|
|
264*
|
-
|
| Rab 14: |
-
|
-
|
|
230*
|
-
|
| Sel 13: |
-
|
-
|
|
157*
|
-
|
| Sen 12: |
-
|
-
|
|
11*
|
-
|
|
|
