Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 28: |
3141 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
133,04g |
|
90,54g |
|
386,88g |
|
-
|
-
|
| Sab 27: |
2507 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
123,75g |
|
121,48g |
|
219,54g |
|
-
|
-
|
| Sab 20: |
533 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
8,00g |
|
39,00g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
610 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
33,10g |
|
39,00g |
|
-
|
-
|
| Min 26: |
770 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
17,30g |
|
62,70g |
|
-
|
-
|
| Sab 25: |
1390 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
51,75g |
|
154,83g |
|
-
|
-
|
| Kam 23: |
2650 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
122,12g |
|
80,27g |
|
300,71g |
|
-
|
-
|
| Min 12: |
2385 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
122,84g |
|
71,28g |
|
244,46g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
2389 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
102,68g |
|
64,33g |
|
297,63g |
|
-
|
-
|
|
|
