Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
60,58g |
|
37,74g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| Kam 14: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
38,78g |
|
64,60g |
|
-
|
-
|
| Rab 13: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
58,90g |
|
50,11g |
|
-
|
-
|
| Sel 12: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
29,87g |
|
11,49g |
|
-
|
-
|
| Sab 9: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
50,83g |
|
51,52g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
47,67g |
|
36,04g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
15,25g |
|
1,98g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
29,76g |
|
15,16g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
49,08g |
|
4,01g |
|
-
|
-
|
| Kam 20: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
25,76g |
|
10,97g |
|
-
|
-
|
| Rab 19: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
99,26g |
|
49,70g |
|
-
|
-
|
| Sel 18: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
33,27g |
|
10,35g |
|
-
|
-
|
| Min 16: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
29,57g |
|
9,19g |
|
-
|
-
|
| Jum 14: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
36,56g |
|
3,89g |
|
-
|
-
|
| Jum 7: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
22,23g |
|
14,40g |
|
-
|
-
|
| Rab 5: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
1,20g |
|
3,71g |
|
-
|
-
|
| Min 2: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
35,78g |
|
32,98g |
|
-
|
-
|
| Sab 1: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
23,10g |
|
7,22g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
41,39g |
|
4,73g |
|
-
|
-
|
|
|
