Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sab 6: |
527 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
12,22g |
|
80,88g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
46,21g |
|
116,44g |
|
1882*
|
 830
|
| Sel 5: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
14,23g |
|
44,02g |
|
-
|
-
|
| Jum 1: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
78,88g |
|
185,07g |
|
2064*
|
514
|
| April 2020 |
| Kam 2: |
1820 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
65,25g |
|
203,87g |
|
-
|
-
|
| Rab 1: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
39,47g |
|
179,12g |
|
1785*
|
328
|
| Maret 2020 |
| Sen 30: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
123,82g |
|
139,39g |
|
-
|
-
|
| Min 29: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
67,44g |
|
167,20g |
|
-
|
-
|
| Sab 28: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
94,84g |
|
151,67g |
|
1743*
|
 43
|
| Jum 27: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
77,98g |
|
186,06g |
|
1755*
|
12
|
| Kam 26: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
71,10g |
|
122,26g |
|
-
|
-
|
| Rab 25: |
434 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
14,27g |
|
34,99g |
|
-
|
-
|
| Sel 24: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
62,09g |
|
136,05g |
|
-
|
-
|
| Sen 23: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
66,30g |
|
128,83g |
|
1882*
|
163
|
| Min 22: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,73g |
|
67,80g |
|
150,62g |
|
1856*
|
127
|
| Sen 9: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
8,48g |
|
42,63g |
|
-
|
-
|
| Min 8: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
34,94g |
|
88,32g |
|
-
|
-
|
| Sab 7: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
43,86g |
|
80,69g |
|
1789*
|
897
|
| Kam 5: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
64,28g |
|
229,03g |
|
-
|
-
|
| Rab 4: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
52,12g |
|
198,66g |
|
1899*
|
227
|
|
|
