Entri Makanan dan Latihan Terkini
Januari 2024 |
Min 28: |
2336 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
118,04g |
|
155,48g |
|
161,96g |
|
-
|
-
|
Sab 27: |
1983 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
106,58g |
|
154,78g |
|
89,58g |
|
-
|
-
|
Kam 25: |
1992 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
87,21g |
|
161,83g |
|
-
|
-
|
April 2023 |
Sen 24: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
1,60g |
|
7,61g |
|
-
|
-
|
Sab 22: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
13,28g |
|
49,62g |
|
-
|
-
|
Jum 21: |
104 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
17,07g |
|
4,21g |
|
-
|
-
|
Kam 20: |
138 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
Min 16: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
5,70g |
|
51,83g |
|
-
|
-
|
Maret 2022 |
Sab 26: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
23,60g |
|
132,63g |
|
-
|
-
|
Jum 25: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
77,67g |
|
118,40g |
|
-
|
-
|
Kam 24: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
104,99g |
|
77,50g |
|
-
|
-
|
Rab 23: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
83,64g |
|
120,59g |
|
-
|
-
|
Februari 2022 |
Kam 17: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
16,57g |
|
57,14g |
|
-
|
-
|
Rab 16: |
1597 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
58,69g |
|
147,86g |
|
-
|
-
|
Sel 15: |
1481 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
64,96g |
|
132,63g |
|
-
|
-
|
Jum 4: |
1996 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
111,90g |
|
159,66g |
|
-
|
-
|
Kam 3: |
1650 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
98,50g |
|
159,67g |
|
-
|
-
|
Rab 2: |
1637 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
56,01g |
|
207,20g |
|
-
|
-
|
Januari 2022 |
Rab 19: |
1628 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
74,29g |
|
163,62g |
|
-
|
-
|
Sel 18: |
1551 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
72,49g |
|
151,36g |
|
-
|
-
|
|
|