Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 24: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
36,41g |
|
91,48g |
|
-
|
-
|
| Sel 23: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
48,61g |
|
79,79g |
|
-
|
-
|
| Sen 22: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
37,46g |
|
146,18g |
|
-
|
-
|
| Jum 19: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
18,14g |
|
91,17g |
|
-
|
-
|
| Kam 18: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
40,24g |
|
108,74g |
|
-
|
-
|
| Rab 17: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
25,22g |
|
92,24g |
|
-
|
-
|
| Sel 16: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
70,93g |
|
105,56g |
|
-
|
-
|
| Sen 15: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
33,18g |
|
94,77g |
|
-
|
-
|
| Rab 3: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
16,82g |
|
81,15g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
13,83g |
|
59,29g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
45,41g |
|
108,54g |
|
-
|
-
|
| Sen 12: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
33,75g |
|
46,27g |
|
-
|
-
|
| Rab 7: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
56,89g |
|
116,66g |
|
-
|
-
|
| Sel 6: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
60,85g |
|
104,78g |
|
-
|
-
|
| Sen 5: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
62,57g |
|
120,95g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
14,55g |
|
48,00g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
127 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
3,98g |
|
23,86g |
|
-
|
-
|
| Sel 19: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
56,00g |
|
86,93g |
|
-
|
-
|
| Sen 18: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
46,30g |
|
50,76g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
65,22g |
|
113,03g |
|
-
|
-
|
|
|
