Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
40,31g |
|
38,53g |
|
-
|
-
|
| Sel 23: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
16,38g |
|
4,89g |
|
-
|
-
|
| Sab 20: |
1443 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
59,12g |
|
144,16g |
|
-
|
-
|
| Jum 19: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
8,31g |
|
6,92g |
|
-
|
-
|
| Kam 18: |
1226 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
77,69g |
|
38,00g |
|
-
|
-
|
| Rab 17: |
1212 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
64,71g |
|
32,01g |
|
-
|
-
|
| Sel 16: |
1199 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,09g |
|
76,55g |
|
2,24g |
|
-
|
-
|
| Sen 15: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,72g |
|
79,96g |
|
14,41g |
|
-
|
-
|
| Min 14: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
82,23g |
|
9,11g |
|
-
|
-
|
| Sab 13: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
118,91g |
|
78,97g |
|
26,38g |
|
-
|
-
|
| Jum 12: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
122,45g |
|
74,48g |
|
6,14g |
|
-
|
-
|
| Kam 11: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
129,85g |
|
88,83g |
|
4,27g |
|
-
|
-
|
| Kam 4: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
41,22g |
|
13,61g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
43,53g |
|
26,99g |
|
-
|
-
|
| Sel 14: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
12,72g |
|
38,83g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
114,77g |
|
28,53g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,16g |
|
16,80g |
|
-
|
-
|
| Rab 20: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
30,89g |
|
24,20g |
|
-
|
-
|
| Sel 19: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
77,65g |
|
52,82g |
|
-
|
-
|
| Rab 13: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,04g |
|
79,58g |
|
42,83g |
|
-
|
-
|
|
|
