Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
69,58g |
|
213,82g |
|
-
|
-
|
| Min 15: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
74,67g |
|
184,93g |
|
-
|
-
|
| Sab 14: |
471 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
14,49g |
|
108,60g |
|
-
|
-
|
| Jum 13: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
43,00g |
|
153,93g |
|
-
|
-
|
| Kam 12: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
55,06g |
|
145,07g |
|
-
|
-
|
| Rab 11: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
66,17g |
|
108,24g |
|
-
|
-
|
| Sel 10: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
97,08g |
|
158,35g |
|
-
|
-
|
| Sen 9: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
84,81g |
|
182,96g |
|
-
|
-
|
| Min 8: |
777 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
32,31g |
|
124,03g |
|
-
|
-
|
| Sab 7: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
48,11g |
|
83,52g |
|
-
|
-
|
| Jum 6: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
50,77g |
|
151,61g |
|
-
|
-
|
| Sel 3: |
2020 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
114,60g |
|
85,17g |
|
163,30g |
|
-
|
-
|
| Min 1: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
94,34g |
|
136,62g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
57,92g |
|
160,29g |
|
-
|
-
|
| Kam 29: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
37,09g |
|
99,01g |
|
-
|
-
|
| Rab 28: |
830 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
40,66g |
|
142,25g |
|
-
|
-
|
| Sel 27: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
68,66g |
|
178,98g |
|
-
|
-
|
| Sen 26: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
37,64g |
|
133,77g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
32,95g |
|
46,64g |
|
-
|
-
|
| Sen 15: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
17,47g |
|
27,08g |
|
-
|
-
|
|
|
