Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
5,97g |
|
53,44g |
|
-
|
-
|
| Sen 29: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
46,71g |
|
137,33g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
11,48g |
|
46,57g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
29,73g |
|
87,14g |
|
-
|
-
|
| Kam 15: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
56,47g |
|
163,61g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
70,35g |
|
129,55g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
37,99g |
|
135,72g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
404 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
16,39g |
|
49,62g |
|
-
|
-
|
| April 2022 |
| Sab 2: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
60,89g |
|
110,94g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
26,78g |
|
143,62g |
|
-
|
-
|
| Kam 17: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
62,47g |
|
154,58g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
178 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
11,26g |
|
18,42g |
|
-
|
-
|
| Sen 24: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
64,16g |
|
126,75g |
|
-
|
-
|
| Min 23: |
1601 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
99,98g |
|
106,24g |
|
-
|
-
|
| Sab 22: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
100,49g |
|
83,24g |
|
-
|
-
|
| Jum 21: |
1571 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
100,96g |
|
156,01g |
|
-
|
-
|
| Kam 20: |
1461 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
85,89g |
|
161,75g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
55,34g |
|
122,78g |
|
-
|
-
|
| Sen 6: |
1764 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
82,16g |
|
252,56g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
12,91g |
|
30,14g |
|
-
|
-
|
|
|
