Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 12: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
7,42g |
|
29,55g |
|
-
|
-
|
| Rab 11: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
69,28g |
|
175,30g |
|
-
|
-
|
| Sel 10: |
2540 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
161,10g |
|
172,65g |
|
112,01g |
|
-
|
-
|
| Sen 9: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
70,99g |
|
121,15g |
|
-
|
-
|
| Min 8: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
71,83g |
|
145,10g |
|
-
|
-
|
| Sab 7: |
1942 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
121,78g |
|
102,21g |
|
110,07g |
|
-
|
-
|
| Jum 6: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
45,76g |
|
74,31g |
|
-
|
-
|
| Kam 5: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
45,56g |
|
101,88g |
|
-
|
-
|
| Rab 4: |
1970 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,73g |
|
119,25g |
|
123,76g |
|
-
|
-
|
| Sel 3: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
94,92g |
|
106,01g |
|
94,33g |
|
-
|
-
|
| Sen 2: |
1912 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
120,63g |
|
86,45g |
|
128,74g |
|
-
|
-
|
| Min 1: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
97,98g |
|
158,45g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
2360 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
115,36g |
|
72,09g |
|
256,40g |
|
-
|
-
|
| Jum 28: |
1985 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
84,99g |
|
209,48g |
|
-
|
-
|
| Kam 27: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
117,05g |
|
152,99g |
|
-
|
-
|
| Rab 26: |
1910 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
113,81g |
|
71,11g |
|
143,84g |
|
2655*
|
 745
|
| Sel 25: |
2802 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
145,83g |
|
99,83g |
|
280,24g |
|
2680*
|
 122
|
|
|
