Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
69,70g |
|
51,92g |
|
-
|
-
|
| Sel 11: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
56,82g |
|
78,05g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
116,50g |
|
72,03g |
|
-
|
-
|
| Rab 27: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
82,47g |
|
75,56g |
|
-
|
-
|
| Sel 26: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
36,31g |
|
93,44g |
|
-
|
-
|
| Sen 25: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
59,06g |
|
149,93g |
|
-
|
-
|
| Kam 21: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
149,74g |
|
138,94g |
|
-
|
-
|
| Rab 20: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
140,28g |
|
95,84g |
|
-
|
-
|
| Sel 19: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
55,15g |
|
86,92g |
|
-
|
-
|
| Sen 18: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
161,74g |
|
80,72g |
|
-
|
-
|
| Rab 13: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
15,95g |
|
31,24g |
|
-
|
-
|
| Sel 5: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
56,15g |
|
94,09g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
23,31g |
|
37,41g |
|
-
|
-
|
| Sab 3: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
16,66g |
|
40,61g |
|
-
|
-
|
| Jum 2: |
3007 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
134,04g |
|
168,09g |
|
249,44g |
|
-
|
-
|
| Kam 1: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
74,16g |
|
115,55g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
105,01g |
|
89,26g |
|
-
|
-
|
| Sel 30: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
103,16g |
|
91,55g |
|
-
|
-
|
| Jum 26: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
65,37g |
|
57,76g |
|
-
|
-
|
| Kam 25: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
44,83g |
|
127,78g |
|
-
|
-
|
|
|
