Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 3: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
82,30g |
|
117,28g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
81,43g |
|
73,63g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
1698 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
75,45g |
|
214,54g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
-
|
-
|
|
4*
|
-
|
| Sen 25: |
-
|
-
|
|
26*
|
-
|
| Min 24: |
-
|
-
|
|
19*
|
-
|
| Sab 23: |
-
|
-
|
|
23*
|
-
|
| Jum 22: |
-
|
-
|
|
231*
|
-
|
| Kam 21: |
-
|
-
|
|
38*
|
-
|
| Rab 20: |
-
|
-
|
|
131*
|
-
|
| Sel 19: |
-
|
-
|
|
50*
|
-
|
| Sen 18: |
-
|
-
|
|
237*
|
-
|
| Min 17: |
-
|
-
|
|
189*
|
-
|
| Sab 16: |
-
|
-
|
|
261*
|
-
|
| Jum 15: |
-
|
-
|
|
150*
|
-
|
| Kam 14: |
-
|
-
|
|
38*
|
-
|
| Rab 13: |
-
|
-
|
|
97*
|
-
|
| Sel 12: |
-
|
-
|
|
83*
|
-
|
| Sen 11: |
-
|
-
|
|
102*
|
-
|
| Min 10: |
-
|
-
|
|
195*
|
-
|
| Sab 9: |
-
|
-
|
|
166*
|
-
|
| Jum 8: |
-
|
-
|
|
107*
|
-
|
| Kam 7: |
-
|
-
|
|
98*
|
-
|
|
|
