Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 20: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
24,80g |
|
41,80g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
23,72g |
|
47,29g |
|
-
|
-
|
| Kam 15: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
35,30g |
|
141,58g |
|
-
|
-
|
| Rab 7: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
7,26g |
|
12,33g |
|
-
|
-
|
| Sel 6: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
70,39g |
|
113,76g |
|
-
|
-
|
| Sen 5: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
34,08g |
|
130,47g |
|
-
|
-
|
| Min 4: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
53,88g |
|
63,34g |
|
-
|
-
|
| Sab 3: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
11,61g |
|
73,36g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
28,29g |
|
156,87g |
|
-
|
-
|
| Kam 24: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
55,82g |
|
71,77g |
|
-
|
-
|
| Rab 23: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
30,48g |
|
115,80g |
|
-
|
-
|
| Sel 22: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
28,60g |
|
120,45g |
|
-
|
-
|
| Sen 21: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
53,70g |
|
68,00g |
|
-
|
-
|
| Sab 19: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
8,88g |
|
44,21g |
|
-
|
-
|
| Jum 18: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
61,80g |
|
106,20g |
|
-
|
-
|
| Kam 17: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
36,72g |
|
133,86g |
|
-
|
-
|
| Agustus 2020 |
| Sel 4: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
16,17g |
|
25,07g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
19,06g |
|
138,78g |
|
-
|
-
|
| Sel 28: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
29,82g |
|
115,52g |
|
-
|
-
|
| Sen 27: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
56,00g |
|
64,62g |
|
-
|
-
|
|
|
