Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
45,00g |
|
15,00g |
|
-
|
-
|
| Rab 7: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1464 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
221,81g |
|
36,61g |
|
-
|
-
|
| Rab 17: |
1077 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
112,18g |
|
115,87g |
|
-
|
-
|
| Sel 16: |
1419 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
127,80g |
|
134,71g |
|
-
|
-
|
| Sen 15: |
1748 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
129,08g |
|
190,40g |
|
-
|
-
|
| Min 14: |
1584 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
123,44g |
|
160,83g |
|
-
|
-
|
| Sab 13: |
1725 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
120,72g |
|
180,69g |
|
-
|
-
|
| Jum 12: |
1711 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
141,53g |
|
151,55g |
|
-
|
-
|
| Kam 11: |
1793 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
138,75g |
|
187,09g |
|
-
|
-
|
| Rab 10: |
1571 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
156,02g |
|
118,46g |
|
-
|
-
|
| Sel 9: |
1716 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
128,41g |
|
158,09g |
|
-
|
-
|
| Sen 8: |
325 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
35,80g |
|
22,24g |
|
-
|
-
|
| Min 7: |
1696 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
131,77g |
|
157,84g |
|
-
|
-
|
| Sab 6: |
1724 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
115,60g |
|
171,81g |
|
-
|
-
|
| Jum 5: |
1706 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
115,81g |
|
176,63g |
|
-
|
-
|
| Kam 4: |
1774 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
146,67g |
|
146,08g |
|
-
|
-
|
| Sen 1: |
1507 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
97,00g |
|
139,28g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1654 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
104,32g |
|
132,17g |
|
-
|
-
|
| Sab 29: |
1764 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
123,85g |
|
161,85g |
|
-
|
-
|
|
|
