Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
38,16g |
|
175,17g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
34,65g |
|
54,91g |
|
-
|
-
|
| Rab 3: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
105,85g |
|
54,63g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
2280 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
105,98g |
|
68,88g |
|
254,84g |
|
-
|
-
|
| Rab 26: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
55,84g |
|
131,45g |
|
-
|
-
|
| Sel 25: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
66,52g |
|
142,84g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
82,33g |
|
117,02g |
|
-
|
-
|
| Kam 23: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
102,01g |
|
197,56g |
|
-
|
-
|
| Sel 21: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
32,79g |
|
47,78g |
|
-
|
-
|
| Sen 20: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
61,79g |
|
171,11g |
|
-
|
-
|
| Min 19: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
23,03g |
|
99,01g |
|
-
|
-
|
| Sab 18: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
56,42g |
|
105,36g |
|
-
|
-
|
| Kam 16: |
2141 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
69,47g |
|
251,48g |
|
-
|
-
|
| Rab 15: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
56,87g |
|
88,55g |
|
-
|
-
|
| Sel 14: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
92,76g |
|
168,55g |
|
-
|
-
|
| Sen 13: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
94,09g |
|
97,42g |
|
-
|
-
|
| Jum 10: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
36,17g |
|
24,40g |
|
-
|
-
|
| Sen 6: |
2262 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
97,94g |
|
266,19g |
|
-
|
-
|
| Min 5: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
9,76g |
|
47,51g |
|
-
|
-
|
| Sab 4: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
74,91g |
|
102,89g |
|
-
|
-
|
|
|
