Entri Makanan dan Latihan Terkini
Januari 2023 |
Rab 25: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
15,66g |
|
42,90g |
|
-
|
-
|
Mei 2020 |
Sab 2: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
44,88g |
|
100,89g |
|
-
|
-
|
Jum 1: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
118,25g |
|
141,37g |
|
-
|
-
|
April 2020 |
Kam 30: |
1445 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
154,92g |
|
114,67g |
|
-
|
-
|
Rab 29: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
51,42g |
|
77,62g |
|
-
|
-
|
Sel 28: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
89,17g |
|
102,20g |
|
-
|
-
|
Sen 27: |
404 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
17,12g |
|
62,28g |
|
-
|
-
|
Min 26: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
137,62g |
|
97,22g |
|
-
|
-
|
Sab 25: |
1503 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
117,85g |
|
108,23g |
|
-
|
-
|
Jum 24: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
65,09g |
|
88,60g |
|
-
|
-
|
Kam 23: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
98,19g |
|
116,66g |
|
-
|
-
|
Rab 22: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
83,82g |
|
102,28g |
|
-
|
-
|
Sel 21: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
93,92g |
|
158,41g |
|
1818*
|
383
|
Sen 20: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
68,44g |
|
121,61g |
|
-
|
-
|
Min 19: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
73,98g |
|
158,93g |
|
-
|
-
|
Sab 18: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
117,36g |
|
146,22g |
|
1651*
|
234
|
Jum 17: |
1496 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
133,49g |
|
141,50g |
|
-
|
-
|
Kam 16: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
81,18g |
|
115,70g |
|
-
|
-
|
Rab 15: |
1441 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
71,78g |
|
102,24g |
|
-
|
-
|
Sel 14: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
93,18g |
|
107,65g |
|
1651*
|
623
|
|
|