Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 28: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
37,05g |
|
52,68g |
|
-
|
-
|
| Kam 27: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
19,70g |
|
105,75g |
|
-
|
-
|
| Rab 26: |
2457 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
133,91g |
|
75,99g |
|
233,72g |
|
-
|
-
|
| Sel 25: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
58,29g |
|
187,52g |
|
-
|
-
|
| Sen 24: |
1921 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
68,92g |
|
259,16g |
|
-
|
-
|
| Min 23: |
1335 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
56,66g |
|
160,24g |
|
-
|
-
|
| Sab 22: |
1540 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
85,75g |
|
194,14g |
|
-
|
-
|
| Jum 21: |
2395 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
102,25g |
|
109,70g |
|
249,25g |
|
-
|
-
|
| Kam 20: |
1255 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
83,15g |
|
132,41g |
|
-
|
-
|
| Rab 19: |
3125 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
170,28g |
|
113,21g |
|
272,57g |
|
-
|
-
|
| Sel 18: |
1248 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
46,68g |
|
117,77g |
|
-
|
-
|
| Sen 17: |
1625 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
65,76g |
|
131,15g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
1201 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
85,92g |
|
98,41g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
-
|
-
|
|
1966*
|
-
|
| April 2020 |
| Jum 24: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
17,12g |
|
173,56g |
|
-
|
-
|
| Maret 2020 |
| Sel 10: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
72,48g |
|
128,58g |
|
-
|
-
|
| Sen 9: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
60,03g |
|
149,26g |
|
-
|
-
|
| Min 8: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
70,24g |
|
172,70g |
|
-
|
-
|
| Sab 7: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
40,65g |
|
189,70g |
|
-
|
-
|
| Kam 5: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
51,25g |
|
188,28g |
|
-
|
-
|
| Sel 3: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
81,19g |
|
82,83g |
|
2608*
|
 1577
|
|
|
