Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 30: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
19,28g |
|
26,06g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
34,04g |
|
45,50g |
|
-
|
-
|
| Sel 28: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
39,41g |
|
75,78g |
|
-
|
-
|
| Sen 27: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
71,74g |
|
151,77g |
|
-
|
-
|
| April 2020 |
| Kam 9: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
17,00g |
|
30,30g |
|
-
|
-
|
| Jum 3: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
49,56g |
|
63,07g |
|
-
|
-
|
| Kam 2: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
56,18g |
|
115,50g |
|
-
|
-
|
| Rab 1: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
52,90g |
|
58,61g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
805 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
42,68g |
|
97,77g |
|
-
|
-
|
| Sen 30: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
73,56g |
|
127,92g |
|
-
|
-
|
| Min 29: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
91,12g |
|
174,66g |
|
-
|
-
|
| Sab 28: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
21,95g |
|
21,16g |
|
-
|
-
|
| Kam 26: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
34,05g |
|
28,38g |
|
-
|
-
|
| Rab 25: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
50,39g |
|
64,62g |
|
-
|
-
|
| Sel 24: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
70,00g |
|
126,69g |
|
-
|
-
|
| Sen 23: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
95,93g |
|
142,45g |
|
-
|
-
|
| Min 22: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
62,08g |
|
120,69g |
|
-
|
-
|
| Sab 21: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
79,70g |
|
174,55g |
|
-
|
-
|
| Jum 20: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
100,36g |
|
174,67g |
|
-
|
-
|
| Kam 19: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
74,49g |
|
99,39g |
|
-
|
-
|
|
|
