Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
730 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
19,85g |
|
58,03g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
1757 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
44,15g |
|
234,08g |
|
-
|
-
|
| Jum 7: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
43,94g |
|
128,57g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
23,46g |
|
61,46g |
|
-
|
-
|
| Sen 15: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
17,42g |
|
53,14g |
|
-
|
-
|
| Sab 13: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
112,85g |
|
157,80g |
|
-
|
-
|
| Jum 12: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
90,74g |
|
225,44g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
63,83g |
|
191,54g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
82,03g |
|
208,14g |
|
-
|
-
|
| Sen 20: |
2069 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
60,47g |
|
263,52g |
|
-
|
-
|
| Min 19: |
622 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
18,53g |
|
62,86g |
|
-
|
-
|
| Sab 18: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,44g |
|
60,36g |
|
216,25g |
|
-
|
-
|
| Jum 17: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
66,65g |
|
149,58g |
|
-
|
-
|
| Kam 16: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
57,46g |
|
172,15g |
|
-
|
-
|
| Sen 13: |
1860 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
44,30g |
|
246,34g |
|
-
|
-
|
| Min 12: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
76,78g |
|
242,14g |
|
-
|
-
|
| Jum 10: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,47g |
|
58,01g |
|
174,82g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
2326 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
111,92g |
|
76,08g |
|
246,52g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
13,18g |
|
86,03g |
|
-
|
-
|
| Sen 5: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
20,17g |
|
87,77g |
|
-
|
-
|
|
|
