Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 31: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
17,31g |
|
20,59g |
|
-
|
-
|
| Min 30: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
65,48g |
|
94,36g |
|
-
|
-
|
| Sab 29: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
83,32g |
|
93,27g |
|
-
|
-
|
| Jum 28: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
105,53g |
|
122,55g |
|
-
|
-
|
| Kam 27: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
52,23g |
|
114,43g |
|
-
|
-
|
| Rab 26: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
109,08g |
|
71,93g |
|
-
|
-
|
| Sel 25: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
85,37g |
|
126,08g |
|
-
|
-
|
| Sen 24: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
95,59g |
|
109,59g |
|
-
|
-
|
| Min 23: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
88,83g |
|
92,90g |
|
-
|
-
|
| Sab 22: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
85,40g |
|
100,26g |
|
-
|
-
|
| Jum 21: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
82,63g |
|
111,13g |
|
-
|
-
|
| Kam 20: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
80,46g |
|
76,59g |
|
-
|
-
|
| Rab 19: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
43,19g |
|
65,97g |
|
-
|
-
|
| Sel 18: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
103,43g |
|
95,01g |
|
-
|
-
|
| Sen 17: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
72,55g |
|
83,21g |
|
-
|
-
|
| Min 16: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
54,45g |
|
49,29g |
|
-
|
-
|
| Sab 15: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
40,57g |
|
101,29g |
|
-
|
-
|
| Jum 14: |
1854 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
58,03g |
|
147,71g |
|
-
|
-
|
| Kam 13: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
55,07g |
|
107,11g |
|
-
|
-
|
| Rab 12: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
88,35g |
|
72,25g |
|
-
|
-
|
|
|
