Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 2: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
55,77g |
|
52,82g |
|
-
|
-
|
| Kam 1: |
1007 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
67,54g |
|
38,13g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1295 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
88,52g |
|
64,62g |
|
-
|
-
|
| Sel 29: |
1023 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
60,28g |
|
44,29g |
|
-
|
-
|
| Sen 28: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
51,87g |
|
36,44g |
|
-
|
-
|
| Sab 26: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
20,62g |
|
26,55g |
|
-
|
-
|
| Jum 25: |
1966 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
117,13g |
|
102,81g |
|
130,38g |
|
-
|
-
|
| Kam 24: |
1266 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
55,86g |
|
100,44g |
|
-
|
-
|
| Rab 23: |
1413 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
98,51g |
|
95,36g |
|
-
|
-
|
| Sel 22: |
1117 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
80,68g |
|
53,88g |
|
-
|
-
|
| Sen 21: |
1348 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
116,27g |
|
68,89g |
|
-
|
-
|
| Sab 19: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
4,09g |
|
56,71g |
|
-
|
-
|
| Jum 18: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
22,30g |
|
30,05g |
|
-
|
-
|
| Kam 17: |
1526 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
73,29g |
|
129,84g |
|
-
|
-
|
| Rab 16: |
1738 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
124,67g |
|
101,13g |
|
-
|
-
|
| Sel 15: |
1516 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
107,04g |
|
81,97g |
|
-
|
-
|
| Sen 14: |
1497 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,53g |
|
88,10g |
|
73,17g |
|
-
|
-
|
| Min 13: |
745 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
41,04g |
|
82,80g |
|
-
|
-
|
| Sab 12: |
1173 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
60,66g |
|
145,46g |
|
-
|
-
|
| Jum 11: |
2071 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
104,42g |
|
149,60g |
|
-
|
-
|
|
|
