Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
27,80g |
|
98,80g |
|
-
|
-
|
| Min 1: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
39,15g |
|
109,56g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
37,36g |
|
229,76g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
18,12g |
|
74,30g |
|
-
|
-
|
| Rab 24: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
81,49g |
|
74,57g |
|
-
|
-
|
| Sel 23: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
42,96g |
|
81,73g |
|
-
|
-
|
| Sen 22: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
76,59g |
|
141,42g |
|
1863*
|
 464
|
| Min 21: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
70,02g |
|
58,36g |
|
-
|
-
|
| Sab 20: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
87,77g |
|
137,37g |
|
-
|
-
|
| Jum 19: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
59,87g |
|
202,72g |
|
2072*
|
362
|
| Kam 18: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
146,50g |
|
183,35g |
|
-
|
-
|
| Rab 17: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
83,51g |
|
138,50g |
|
-
|
-
|
| Sel 16: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
87,66g |
|
158,10g |
|
-
|
-
|
| Sen 15: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
71,45g |
|
175,85g |
|
-
|
-
|
| Kam 11: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
64,78g |
|
100,47g |
|
-
|
-
|
| Min 7: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
67,78g |
|
88,09g |
|
-
|
-
|
| Jum 5: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
20,80g |
|
33,51g |
|
-
|
-
|
| Kam 4: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
103,27g |
|
124,26g |
|
-
|
-
|
| Rab 3: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
81,37g |
|
148,28g |
|
1969*
|
233
|
| Sen 1: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
36,26g |
|
104,99g |
|
-
|
-
|
|
|
