Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 12: |
991 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
67,98g |
|
66,89g |
|
-
|
-
|
| Rab 11: |
1033 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
75,57g |
|
91,34g |
|
-
|
-
|
| Sel 10: |
1092 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
63,19g |
|
123,07g |
|
-
|
-
|
| Sen 9: |
1098 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
60,18g |
|
140,15g |
|
-
|
-
|
| Sel 3: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
39,56g |
|
23,69g |
|
-
|
-
|
| Sen 2: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
88,41g |
|
16,56g |
|
-
|
-
|
| Min 1: |
1134 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
91,04g |
|
61,11g |
|
19,21g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
53,82g |
|
17,14g |
|
-
|
-
|
| Jum 29: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
45,52g |
|
21,81g |
|
-
|
-
|
| Kam 28: |
1182 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
76,32g |
|
19,05g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
74,66g |
|
24,12g |
|
-
|
-
|
| Rab 12: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
50,62g |
|
2,87g |
|
-
|
-
|
| Sel 11: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
71,52g |
|
3,97g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
959 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
86,85g |
|
23,60g |
|
-
|
-
|
| Kam 2: |
1293 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
97,03g |
|
13,67g |
|
-
|
-
|
| Rab 1: |
874 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
49,47g |
|
13,12g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
1004 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
77,61g |
|
13,35g |
|
-
|
-
|
| Sen 11: |
732 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
66,82g |
|
20,64g |
|
-
|
-
|
| Kam 7: |
1770 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
73,52g |
|
170,07g |
|
-
|
-
|
| Rab 6: |
1129 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
40,02g |
|
141,88g |
|
-
|
-
|
|
|
