Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
-
|
-
|
|
1667*
|
-
|
| Sen 8: |
663 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
46,08g |
|
73,63g |
|
-
|
-
|
| Sab 6: |
278 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
11,06g |
|
36,45g |
|
-
|
-
|
| Jum 5: |
728 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
25,96g |
|
112,45g |
|
-
|
-
|
| Kam 4: |
1812 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
108,70g |
|
149,81g |
|
1593*
|
 219
|
| Rab 3: |
1394 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
86,81g |
|
127,44g |
|
1619*
|
 225
|
| Sel 2: |
1277 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
82,15g |
|
135,02g |
|
1619*
|
342
|
| Sen 1: |
1351 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
94,25g |
|
114,07g |
|
1619*
|
268
|
| Juni 2024 |
| Rab 26: |
924 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
31,02g |
|
105,20g |
|
-
|
-
|
| Sel 25: |
1448 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
76,66g |
|
140,96g |
|
1673*
|
225
|
| Sen 24: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
24,55g |
|
29,24g |
|
-
|
-
|
| Jum 21: |
1299 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
77,57g |
|
134,14g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
653 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
44,96g |
|
67,51g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1372 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
53,08g |
|
188,82g |
|
1673*
|
301
|
| Rab 28: |
1263 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
68,99g |
|
179,35g |
|
-
|
-
|
| Sel 27: |
1495 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
44,49g |
|
202,85g |
|
1628*
|
133
|
| Sen 26: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
57,11g |
|
152,71g |
|
1646*
|
255
|
| Agustus 2023 |
| Kam 3: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
70,88g |
|
127,81g |
|
1646*
|
302
|
| Rab 2: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
66,09g |
|
211,81g |
|
1646*
|
74
|
| Sel 1: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
77,71g |
|
181,90g |
|
1646*
|
180
|
| Juli 2023 |
| Sen 31: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
77,63g |
|
152,73g |
|
-
|
-
|
|
|
