Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
-
|
-
|
|
1459*
|
-
|
| Min 11: |
-
|
-
|
|
1509*
|
-
|
| Sab 10: |
-
|
-
|
|
1583*
|
-
|
| Jum 9: |
-
|
-
|
|
1591*
|
-
|
| Kam 8: |
-
|
-
|
|
1501*
|
-
|
| Rab 7: |
-
|
-
|
|
1563*
|
-
|
| Sel 6: |
-
|
-
|
|
1504*
|
-
|
| Sen 5: |
-
|
-
|
|
1552*
|
-
|
| Min 4: |
-
|
-
|
|
1869*
|
-
|
| Sab 3: |
1157 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
31,45g |
|
109,30g |
|
1543*
|
 386
|
| Jum 2: |
-
|
-
|
|
1511*
|
-
|
| Kam 1: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
29,13g |
|
194,88g |
|
1480*
|
279
|
| Juli 2024 |
| Rab 31: |
1482 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
70,11g |
|
165,63g |
|
1501*
|
19
|
| Sel 30: |
-
|
-
|
|
1559*
|
-
|
| Sen 29: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
10,82g |
|
29,92g |
|
1541*
|
1331
|
| Min 28: |
-
|
-
|
|
1513*
|
-
|
| Sab 27: |
-
|
-
|
|
1604*
|
-
|
| Jum 26: |
-
|
-
|
|
1509*
|
-
|
| Kam 25: |
-
|
-
|
|
1908*
|
-
|
| Rab 24: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
16,66g |
|
156,95g |
|
1502*
|
615
|
|
|
