Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
334 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
7,06g |
|
52,56g |
|
-
|
-
|
| Jum 17: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
8,51g |
|
17,75g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
12,62g |
|
50,59g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
1051 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
53,38g |
|
132,30g |
|
-
|
-
|
| Rab 14: |
1130 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
90,40g |
|
122,33g |
|
-
|
-
|
| Sen 12: |
926 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
43,86g |
|
136,14g |
|
-
|
-
|
| Jum 9: |
1208 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
87,96g |
|
148,93g |
|
-
|
-
|
| Kam 8: |
790 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
29,60g |
|
123,29g |
|
-
|
-
|
| Rab 7: |
888 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
25,19g |
|
152,12g |
|
-
|
-
|
| Sel 6: |
1260 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
75,96g |
|
202,77g |
|
-
|
-
|
| Jum 2: |
620 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1023 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
77,49g |
|
149,10g |
|
-
|
-
|
| Sen 29: |
1160 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
59,27g |
|
141,86g |
|
-
|
-
|
| Min 28: |
1031 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
22,70g |
|
106,00g |
|
-
|
-
|
| Sab 27: |
1362 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
42,49g |
|
163,83g |
|
-
|
-
|
| Jum 26: |
1258 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
95,26g |
|
171,42g |
|
-
|
-
|
| Kam 25: |
1223 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
34,41g |
|
199,34g |
|
-
|
-
|
| Rab 24: |
1088 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
87,14g |
|
117,14g |
|
-
|
-
|
| Sel 23: |
1028 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
34,93g |
|
159,91g |
|
-
|
-
|
| Sen 22: |
1151 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
66,89g |
|
168,21g |
|
-
|
-
|
|
|
