Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 6: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
35,63g |
|
118,16g |
|
-
|
-
|
| Min 5: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
11,89g |
|
100,85g |
|
-
|
-
|
| Sab 4: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
25,15g |
|
173,76g |
|
-
|
-
|
| Jum 3: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
17,88g |
|
86,92g |
|
-
|
-
|
| Kam 2: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
35,14g |
|
104,54g |
|
-
|
-
|
| Rab 1: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
29,06g |
|
102,07g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
86,07g |
|
126,28g |
|
-
|
-
|
| Sen 30: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
45,81g |
|
202,72g |
|
-
|
-
|
| Min 29: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
38,42g |
|
188,72g |
|
-
|
-
|
| Sab 28: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
67,81g |
|
206,74g |
|
-
|
-
|
| Jum 27: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
58,06g |
|
166,32g |
|
-
|
-
|
| Kam 26: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
80,16g |
|
115,64g |
|
-
|
-
|
| Rab 25: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
72,91g |
|
120,94g |
|
-
|
-
|
| Sel 24: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
22,84g |
|
173,89g |
|
-
|
-
|
| Sen 23: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
19,15g |
|
90,86g |
|
-
|
-
|
| Min 22: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
46,89g |
|
257,75g |
|
-
|
-
|
| Sab 21: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
20,38g |
|
72,30g |
|
-
|
-
|
| Jum 20: |
1831 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
59,49g |
|
210,57g |
|
-
|
-
|
| Kam 19: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
55,72g |
|
163,32g |
|
-
|
-
|
| Rab 18: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
21,71g |
|
132,34g |
|
-
|
-
|
|
|
