Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| Juli 2020 |
| Juni 2020 |
| Mei 2020 |
| Rab 27: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
146,77g |
|
85,59g |
|
42,32g |
|
-
|
-
|
| Sen 25: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
33,62g |
|
14,22g |
|
-
|
-
|
| Sab 23: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
136,05g |
|
73,53g |
|
14,25g |
|
-
|
-
|
| Kam 21: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
53,43g |
|
18,49g |
|
-
|
-
|
| Rab 20: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
11,62g |
|
0,16g |
|
-
|
-
|
| Sel 19: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
129,47g |
|
82,69g |
|
18,71g |
|
-
|
-
|
| Sen 18: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
128,80g |
|
86,36g |
|
26,01g |
|
-
|
-
|
| Sab 16: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
135,83g |
|
83,48g |
|
19,47g |
|
-
|
-
|
| Jum 15: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
136,85g |
|
96,50g |
|
25,90g |
|
-
|
-
|
| Kam 14: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
100,95g |
|
68,64g |
|
17,62g |
|
-
|
-
|
| Rab 13: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
29,78g |
|
8,92g |
|
-
|
-
|
| Sel 12: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
39,71g |
|
11,86g |
|
-
|
-
|
| Min 10: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
32,13g |
|
9,00g |
|
-
|
-
|
| Sab 9: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
152,46g |
|
68,67g |
|
23,71g |
|
-
|
-
|
| Kam 7: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
57,48g |
|
11,58g |
|
-
|
-
|
| Sel 5: |
1172 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
105,28g |
|
50,08g |
|
9,82g |
|
-
|
-
|
| Sen 4: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
32,60g |
|
5,55g |
|
-
|
-
|
|
|
