Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
-
|
-
|
|
633*
|
-
|
| Sab 7: |
-
|
-
|
|
1983*
|
-
|
| Jum 6: |
61 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
1890*
|
 1829
|
| Kam 5: |
61 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
1849*
|
1788
|
| Rab 4: |
589 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
91,44g |
|
42,18g |
|
1825*
|
1236
|
| Sel 3: |
370 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
59,31g |
|
27,14g |
|
1875*
|
1505
|
| Sen 2: |
-
|
-
|
|
1913*
|
-
|
| Min 1: |
-
|
-
|
|
1828*
|
-
|
| Agustus 2024 |
| Sab 31: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
59,00g |
|
20,00g |
|
2004*
|
1664
|
| Jum 30: |
640 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
100,37g |
|
42,73g |
|
2021*
|
1381
|
| Kam 29: |
549 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
99,43g |
|
21,30g |
|
1844*
|
1295
|
| Rab 28: |
698 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
89,86g |
|
74,17g |
|
1919*
|
1221
|
| Sel 27: |
756 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
92,40g |
|
82,90g |
|
1741*
|
985
|
| Sen 26: |
680 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
92,38g |
|
63,61g |
|
1815*
|
1135
|
| Min 25: |
974 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
46,55g |
|
136,63g |
|
1748*
|
774
|
| Sab 24: |
858 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
74,35g |
|
99,75g |
|
1760*
|
902
|
| Jum 23: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
91,13g |
|
35,04g |
|
1970*
|
1411
|
| Kam 22: |
1857 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
132,85g |
|
163,44g |
|
1830*
|
 27
|
| Rab 21: |
1755 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
112,94g |
|
142,63g |
|
1856*
|
101
|
| Sel 20: |
650 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
92,07g |
|
56,47g |
|
1809*
|
1159
|
|
|
