Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
25,96g |
|
119,07g |
|
2020*
|
 920
|
| Sel 17: |
1795 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
67,33g |
|
223,03g |
|
-
|
-
|
| Sen 16: |
2018 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
133,56g |
|
177,27g |
|
-
|
-
|
| Sen 9: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
48,85g |
|
95,42g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
2445 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
102,13g |
|
103,38g |
|
283,85g |
|
-
|
-
|
| Sen 19: |
1847 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
115,95g |
|
227,57g |
|
2192*
|
345
|
| Rab 14: |
607 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
36,48g |
|
58,17g |
|
-
|
-
|
| Sel 13: |
2356 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
137,24g |
|
46,55g |
|
239,11g |
|
2323*
|
 33
|
| Sen 12: |
2670 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
126,00g |
|
118,28g |
|
268,73g |
|
2266*
|
404
|
| Sen 5: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
61,82g |
|
115,31g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
12,22g |
|
62,32g |
|
-
|
-
|
| Sab 27: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
9,00g |
|
74,00g |
|
-
|
-
|
| Jum 26: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
29,01g |
|
44,19g |
|
-
|
-
|
| Kam 25: |
1985 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
101,73g |
|
236,20g |
|
2061*
|
76
|
| Rab 24: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
26,02g |
|
148,96g |
|
2000*
|
715
|
| Sel 23: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
36,81g |
|
191,47g |
|
-
|
-
|
| Sen 22: |
2127 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
103,16g |
|
247,93g |
|
-
|
-
|
| Kam 18: |
2307 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
119,63g |
|
79,75g |
|
225,00g |
|
-
|
-
|
| Rab 17: |
1942 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
78,05g |
|
267,87g |
|
-
|
-
|
| Sel 16: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
27,16g |
|
122,82g |
|
-
|
-
|
|
|
