Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
1003 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
39,06g |
|
122,35g |
|
-
|
-
|
| Sel 7: |
904 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
37,04g |
|
94,26g |
|
1780*
|
 876
|
| Min 5: |
187 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
7,47g |
|
19,05g |
|
-
|
-
|
| Sab 4: |
571 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
113,59g |
|
1,94g |
|
1887*
|
1316
|
| Jum 3: |
744 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
44,98g |
|
20,97g |
|
1737*
|
993
|
| Kam 2: |
545 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
41,85g |
|
29,98g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
818 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
9,97g |
|
63,84g |
|
-
|
-
|
| Jum 26: |
1477 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
53,16g |
|
208,30g |
|
1953*
|
476
|
| Sel 23: |
1105 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
20,44g |
|
94,37g |
|
1954*
|
849
|
| Sen 22: |
735 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
25,60g |
|
73,61g |
|
2036*
|
1301
|
| Min 21: |
1193 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
146,42g |
|
37,34g |
|
-
|
-
|
| Mei 2020 |
| Sab 23: |
652 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
25,30g |
|
92,12g |
|
2293*
|
1641
|
| Sel 19: |
497 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
27,88g |
|
29,95g |
|
-
|
-
|
| Min 17: |
873 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
46,29g |
|
47,53g |
|
-
|
-
|
| Sab 16: |
562 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
53,78g |
|
41,58g |
|
-
|
-
|
| Jum 15: |
870 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
82,13g |
|
41,92g |
|
-
|
-
|
| Maret 2020 |
| Sen 2: |
1299 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
52,77g |
|
83,22g |
|
1861*
|
562
|
| Februari 2020 |
| Sab 29: |
757 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
112,32g |
|
5,65g |
|
-
|
-
|
| Jum 28: |
418 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
30,25g |
|
21,85g |
|
1713*
|
1295
|
| Kam 27: |
559 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
17,04g |
|
60,50g |
|
1846*
|
1287
|
|
|
