Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
53,77g |
|
174,40g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
679 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
37,13g |
|
33,48g |
|
-
|
-
|
| Sen 22: |
2114 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,18g |
|
149,32g |
|
143,92g |
|
-
|
-
|
| Min 21: |
1183 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
40,58g |
|
108,72g |
|
-
|
-
|
| Sab 20: |
2521 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
112,73g |
|
113,94g |
|
204,78g |
|
-
|
-
|
| Kam 18: |
664 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
39,16g |
|
65,56g |
|
-
|
-
|
| Rab 17: |
1195 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
36,63g |
|
108,72g |
|
-
|
-
|
| Sel 16: |
811 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
43,23g |
|
80,07g |
|
-
|
-
|
| Min 14: |
571 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
28,87g |
|
65,63g |
|
-
|
-
|
| Sab 13: |
1271 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
76,91g |
|
103,08g |
|
-
|
-
|
| Rab 10: |
1419 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
54,44g |
|
169,35g |
|
-
|
-
|
| Sel 9: |
535 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
26,07g |
|
56,38g |
|
-
|
-
|
| Sen 8: |
1530 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
73,86g |
|
34,29g |
|
1798*
|
 268
|
| Min 7: |
1439 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
93,32g |
|
67,30g |
|
86,33g |
|
-
|
-
|
| Sab 6: |
1831 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
76,67g |
|
304,14g |
|
-
|
-
|
| Jum 5: |
1508 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
77,40g |
|
190,41g |
|
2832*
|
1324
|
| Sel 2: |
344 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
12,79g |
|
63,86g |
|
-
|
-
|
| Sen 1: |
1201 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
67,23g |
|
100,25g |
|
2772*
|
1571
|
| Juni 2024 |
| Jum 28: |
1520 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
111,77g |
|
167,32g |
|
2848*
|
1328
|
| Kam 27: |
969 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
66,80g |
|
82,95g |
|
-
|
-
|
|
|
