Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
40,18g |
|
68,32g |
|
-
|
-
|
| Kam 1: |
2269 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
103,03g |
|
131,65g |
|
211,55g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
30,16g |
|
15,53g |
|
-
|
-
|
| Jum 12: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
40,01g |
|
78,47g |
|
-
|
-
|
| Kam 11: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
56,90g |
|
102,48g |
|
-
|
-
|
| Rab 10: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
33,69g |
|
60,43g |
|
-
|
-
|
| Sel 9: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
52,33g |
|
114,19g |
|
-
|
-
|
| Sen 8: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
42,75g |
|
44,39g |
|
-
|
-
|
| Min 7: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
43,70g |
|
54,65g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
78,78g |
|
128,00g |
|
-
|
-
|
| Rab 12: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
70,25g |
|
82,67g |
|
-
|
-
|
| Jum 7: |
2182 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
130,66g |
|
271,54g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1603 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
83,82g |
|
181,71g |
|
-
|
-
|
| Sel 28: |
1742 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
91,74g |
|
203,62g |
|
-
|
-
|
| Sen 27: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
99,57g |
|
119,45g |
|
-
|
-
|
| Kam 23: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
69,54g |
|
96,27g |
|
-
|
-
|
| Rab 22: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
75,17g |
|
90,36g |
|
-
|
-
|
| Sel 21: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
75,47g |
|
112,36g |
|
-
|
-
|
| Kam 9: |
1526 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
149,89g |
|
155,86g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
43,47g |
|
44,40g |
|
-
|
-
|
|
|
