Entri Makanan dan Latihan Terkini
September 2024 |
Sab 21: |
2140 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
160,87g |
|
202,47g |
|
-
|
-
|
Jum 20: |
3167 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
116,80g |
|
185,93g |
|
347,09g |
|
-
|
-
|
Rab 18: |
2089 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
146,51g |
|
171,43g |
|
-
|
-
|
Sel 17: |
2012 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
152,53g |
|
156,30g |
|
-
|
-
|
Sen 16: |
2190 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
160,50g |
|
225,55g |
|
-
|
-
|
Min 15: |
2046 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
147,06g |
|
150,01g |
|
-
|
-
|
Sab 14: |
2164 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
159,91g |
|
194,23g |
|
-
|
-
|
Jum 13: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
80,50g |
|
174,01g |
|
-
|
-
|
Kam 12: |
2193 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
153,89g |
|
236,00g |
|
-
|
-
|
Sel 10: |
2003 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
151,20g |
|
207,84g |
|
-
|
-
|
Sen 9: |
2149 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
160,33g |
|
203,91g |
|
-
|
-
|
Min 8: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
122,77g |
|
136,64g |
|
-
|
-
|
Sab 7: |
2194 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
151,92g |
|
218,24g |
|
-
|
-
|
Jum 6: |
2209 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
149,19g |
|
261,66g |
|
-
|
-
|
Kam 5: |
1943 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
121,84g |
|
223,22g |
|
-
|
-
|
Rab 4: |
1979 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
164,12g |
|
169,87g |
|
-
|
-
|
Sel 3: |
2001 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
159,76g |
|
207,80g |
|
-
|
-
|
Sen 2: |
2116 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
147,77g |
|
201,84g |
|
-
|
-
|
Min 1: |
1973 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
156,78g |
|
192,85g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2209 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
152,92g |
|
210,17g |
|
-
|
-
|
|
|