Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
767 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
63,03g |
|
58,76g |
|
-
|
-
|
| Rab 11: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
37,49g |
|
36,97g |
|
-
|
-
|
| Sel 3: |
873 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
44,24g |
|
62,52g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
166 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
23,40g |
|
1,80g |
|
-
|
-
|
| Sel 13: |
1023 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
87,28g |
|
96,84g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
32,83g |
|
18,19g |
|
-
|
-
|
| Rab 24: |
1485 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
123,95g |
|
97,26g |
|
270*
|
 1215
|
| Min 21: |
968 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
64,44g |
|
55,28g |
|
-
|
-
|
| Sab 20: |
940 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
82,19g |
|
71,54g |
|
-
|
-
|
| Kam 18: |
1191 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
97,26g |
|
106,95g |
|
1638*
|
 447
|
| Rab 17: |
1204 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
79,44g |
|
134,07g |
|
1945*
|
741
|
| Sel 16: |
1321 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
81,84g |
|
127,75g |
|
1509*
|
188
|
| Sen 15: |
-
|
-
|
|
2033*
|
-
|
| Min 14: |
-
|
-
|
|
1492*
|
-
|
| Sab 13: |
-
|
-
|
|
1429*
|
-
|
| Jum 12: |
-
|
-
|
|
1836*
|
-
|
| Kam 11: |
-
|
-
|
|
1676*
|
-
|
| Rab 10: |
-
|
-
|
|
1969*
|
-
|
| Sel 9: |
-
|
-
|
|
1638*
|
-
|
| Sen 8: |
-
|
-
|
|
1565*
|
-
|
| Min 7: |
-
|
-
|
|
1671*
|
-
|
| Sab 6: |
671 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
32,71g |
|
88,39g |
|
1582*
|
911
|
| Jum 5: |
-
|
-
|
|
1899*
|
-
|
| Kam 4: |
-
|
-
|
|
1747*
|
-
|
| Rab 3: |
-
|
-
|
|
1850*
|
-
|
| Sel 2: |
-
|
-
|
|
1570*
|
-
|
| Sen 1: |
-
|
-
|
|
2098*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1655*
|
-
|
|
|
