Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
2193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
164,28g |
|
183,37g |
|
-
|
-
|
| Sab 24: |
1658 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
149,33g |
|
123,48g |
|
-
|
-
|
| Jum 23: |
838 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
82,26g |
|
62,91g |
|
-
|
-
|
| Kam 22: |
1644 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
153,24g |
|
99,14g |
|
-
|
-
|
| Rab 21: |
1751 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
169,90g |
|
87,67g |
|
-
|
-
|
| Sel 20: |
1748 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
127,81g |
|
148,67g |
|
-
|
-
|
| Sen 19: |
1555 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
160,21g |
|
96,94g |
|
-
|
-
|
| Min 18: |
1613 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
144,43g |
|
88,97g |
|
-
|
-
|
| Sab 17: |
1446 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
143,61g |
|
100,79g |
|
-
|
-
|
| Jum 16: |
1739 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
121,58g |
|
120,59g |
|
-
|
-
|
| Kam 15: |
1498 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
134,08g |
|
106,67g |
|
-
|
-
|
| Sel 13: |
1827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
160,86g |
|
134,15g |
|
-
|
-
|
| Sen 12: |
1536 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
159,05g |
|
106,85g |
|
-
|
-
|
| Min 11: |
1463 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
143,34g |
|
99,08g |
|
-
|
-
|
| Sab 10: |
1517 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
152,25g |
|
97,26g |
|
-
|
-
|
| Jum 9: |
1483 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
157,68g |
|
85,61g |
|
-
|
-
|
| Kam 8: |
1575 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
139,94g |
|
115,66g |
|
-
|
-
|
| Sel 6: |
1631 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
141,22g |
|
132,93g |
|
-
|
-
|
|
|
