Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1526 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
89,95g |
|
138,34g |
|
-
|
-
|
| Rab 4: |
705 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
19,47g |
|
82,73g |
|
-
|
-
|
| Sel 3: |
972 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
64,96g |
|
86,04g |
|
-
|
-
|
| Sen 2: |
2014 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
99,04g |
|
224,35g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
374 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
24,10g |
|
32,77g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
47 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
10,76g |
|
33,12g |
|
-
|
-
|
| Rab 1: |
746 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
28,77g |
|
98,69g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
8,37g |
|
45,63g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
39,60g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2130 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
102,68g |
|
248,99g |
|
-
|
-
|
| Sel 30: |
1954 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
118,43g |
|
232,10g |
|
-
|
-
|
| Sen 29: |
1448 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
74,22g |
|
205,68g |
|
-
|
-
|
| Sab 27: |
860 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
39,77g |
|
116,42g |
|
-
|
-
|
| Jum 26: |
1892 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
106,50g |
|
227,68g |
|
-
|
-
|
| Rab 24: |
1981 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
106,01g |
|
241,79g |
|
-
|
-
|
| Sel 23: |
2037 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
105,99g |
|
252,67g |
|
-
|
-
|
| Sen 22: |
1486 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
98,44g |
|
163,05g |
|
-
|
-
|
| Sab 20: |
1644 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
76,15g |
|
203,55g |
|
-
|
-
|
| Jum 19: |
2994 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
120,42g |
|
139,93g |
|
340,34g |
|
-
|
-
|
|
|
