Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 17: |
849 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
73,17g |
|
70,55g |
|
-
|
-
|
| Rab 16: |
1437 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
122,33g |
|
104,36g |
|
-
|
-
|
| Sel 15: |
1398 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
107,71g |
|
107,78g |
|
-
|
-
|
| Sen 14: |
1412 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
107,17g |
|
107,78g |
|
-
|
-
|
| Min 13: |
1342 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
103,87g |
|
93,26g |
|
-
|
-
|
| Sab 12: |
1564 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
131,47g |
|
88,37g |
|
-
|
-
|
| Jum 11: |
1510 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
148,40g |
|
99,85g |
|
-
|
-
|
| Kam 10: |
1573 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
136,26g |
|
106,93g |
|
-
|
-
|
| Rab 9: |
1502 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
128,05g |
|
102,55g |
|
-
|
-
|
| Sel 8: |
1304 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
96,49g |
|
93,35g |
|
-
|
-
|
| Sen 7: |
1459 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
99,74g |
|
128,27g |
|
-
|
-
|
| Min 6: |
1566 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
89,25g |
|
171,35g |
|
-
|
-
|
| Sab 5: |
670 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
54,94g |
|
41,60g |
|
-
|
-
|
| Jum 4: |
1525 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
122,77g |
|
118,70g |
|
-
|
-
|
| Kam 3: |
1488 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
118,75g |
|
119,36g |
|
-
|
-
|
| Rab 2: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
98,74g |
|
119,01g |
|
-
|
-
|
| Sel 1: |
1583 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
105,52g |
|
118,71g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1336 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
97,73g |
|
85,40g |
|
-
|
-
|
| Min 30: |
1450 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
118,82g |
|
121,97g |
|
-
|
-
|
| Sab 29: |
1358 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
81,14g |
|
106,72g |
|
-
|
-
|
|
|
