Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
62,05g |
|
73,11g |
|
-
|
-
|
| Jum 13: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
40,89g |
|
38,92g |
|
-
|
-
|
| Rab 11: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
163,05g |
|
115,44g |
|
-
|
-
|
| Sel 10: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
167,90g |
|
52,36g |
|
-
|
-
|
| Sen 9: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
51,83g |
|
42,84g |
|
-
|
-
|
| Jum 6: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
105,17g |
|
103,71g |
|
-
|
-
|
| Rab 4: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
120,05g |
|
133,64g |
|
-
|
-
|
| Sel 3: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
129,98g |
|
83,45g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
70,65g |
|
93,09g |
|
-
|
-
|
| Kam 29: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
151,85g |
|
150,37g |
|
-
|
-
|
| Rab 28: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
145,97g |
|
121,28g |
|
-
|
-
|
| Sel 27: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
129,26g |
|
138,71g |
|
-
|
-
|
| Kam 15: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
40,42g |
|
47,68g |
|
-
|
-
|
| Rab 14: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
35,57g |
|
46,33g |
|
-
|
-
|
| Sel 13: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
72,61g |
|
82,72g |
|
-
|
-
|
| Min 11: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
134,67g |
|
89,81g |
|
-
|
-
|
| Sab 10: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
68,04g |
|
80,77g |
|
-
|
-
|
| Rab 7: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
194,29g |
|
134,67g |
|
-
|
-
|
| Sel 6: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
145,89g |
|
124,81g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
44,23g |
|
34,32g |
|
-
|
-
|
|
|
