Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
27,42g |
|
69,44g |
|
-
|
-
|
| Rab 5: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
61,30g |
|
167,13g |
|
-
|
-
|
| Sen 3: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
40,75g |
|
96,60g |
|
-
|
-
|
| Min 2: |
2117 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
76,27g |
|
199,35g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2174 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
101,80g |
|
188,78g |
|
2156*
|
 18
|
| Sel 23: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
47,39g |
|
84,99g |
|
-
|
-
|
| Sen 22: |
2119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,01g |
|
109,94g |
|
231,53g |
|
-
|
-
|
| Sen 15: |
1145 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
50,75g |
|
118,27g |
|
-
|
-
|
| Min 14: |
2037 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
66,96g |
|
312,15g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
54,14g |
|
135,82g |
|
-
|
-
|
| Kam 22: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
7,04g |
|
37,79g |
|
-
|
-
|
| Rab 21: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,82g |
|
60,74g |
|
128,16g |
|
-
|
-
|
| Sel 6: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
94,64g |
|
43,48g |
|
101,26g |
|
1985*
|
 554
|
| September 2023 |
| Kam 28: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
30,15g |
|
105,34g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
14,79g |
|
42,46g |
|
-
|
-
|
| Jum 25: |
1467 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
75,31g |
|
132,05g |
|
-
|
-
|
| Rab 23: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
39,16g |
|
94,02g |
|
-
|
-
|
| Sel 22: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
84,81g |
|
153,59g |
|
-
|
-
|
| Sen 21: |
812 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
36,90g |
|
91,03g |
|
-
|
-
|
| Sab 19: |
393 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
22,76g |
|
40,53g |
|
-
|
-
|
|
|
