Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
18,00g |
|
23,92g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
11,34g |
|
21,30g |
|
-
|
-
|
| Rab 17: |
249 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
15,59g |
|
10,82g |
|
-
|
-
|
| Min 14: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
9,31g |
|
76,18g |
|
-
|
-
|
| Sab 13: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
24,94g |
|
1,03g |
|
-
|
-
|
| Jum 12: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
49,28g |
|
101,13g |
|
-
|
-
|
| Kam 11: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
63,76g |
|
78,57g |
|
-
|
-
|
| Rab 10: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
56,93g |
|
54,56g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
14,13g |
|
2,52g |
|
-
|
-
|
| Min 11: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
33,46g |
|
61,99g |
|
-
|
-
|
| Rab 7: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
8,10g |
|
93,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
18,80g |
|
48,00g |
|
-
|
-
|
| Rab 24: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
46,81g |
|
121,39g |
|
-
|
-
|
| Min 21: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
15,99g |
|
32,38g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
61,14g |
|
18,64g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
20,24g |
|
34,12g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
5,16g |
|
23,10g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
6,85g |
|
14,11g |
|
-
|
-
|
| Kam 3: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
64,92g |
|
0,47g |
|
-
|
-
|
|
|
