Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 23: |
614 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
45,15g |
|
50,74g |
|
-
|
-
|
| Jum 6: |
748 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
29,85g |
|
98,52g |
|
-
|
-
|
| Kam 5: |
1310 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
95,54g |
|
129,73g |
|
-
|
-
|
| Rab 4: |
1381 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
98,60g |
|
93,15g |
|
-
|
-
|
| Sel 3: |
1420 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
112,00g |
|
99,38g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
2071 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
116,93g |
|
52,50g |
|
214,06g |
|
-
|
-
|
| April 2020 |
| Sab 25: |
405 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
26,31g |
|
47,89g |
|
-
|
-
|
| Jum 24: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
97,83g |
|
63,44g |
|
-
|
-
|
| Kam 16: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
63,07g |
|
100,59g |
|
-
|
-
|
| Min 12: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
9,26g |
|
30,54g |
|
-
|
-
|
| Kam 9: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
82,92g |
|
81,79g |
|
-
|
-
|
| Rab 8: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
90,05g |
|
88,48g |
|
-
|
-
|
| Sel 7: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
60,10g |
|
95,47g |
|
-
|
-
|
| Sen 6: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
39,35g |
|
90,66g |
|
-
|
-
|
| Min 5: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
102,46g |
|
72,62g |
|
-
|
-
|
| Sab 4: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
96,88g |
|
86,27g |
|
-
|
-
|
| Jum 3: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
83,31g |
|
107,17g |
|
-
|
-
|
| Kam 2: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
82,82g |
|
88,07g |
|
-
|
-
|
| Rab 1: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
79,18g |
|
85,14g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
86,77g |
|
15,60g |
|
-
|
-
|
|
|
