Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
24,29g |
|
44,58g |
|
-
|
-
|
| Sel 30: |
1678 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
101,96g |
|
76,54g |
|
107,80g |
|
-
|
-
|
| Jum 26: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
41,58g |
|
36,32g |
|
-
|
-
|
| Kam 25: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
61,27g |
|
120,31g |
|
-
|
-
|
| Rab 24: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
82,98g |
|
163,91g |
|
-
|
-
|
| Sel 23: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
77,99g |
|
97,59g |
|
-
|
-
|
| Sen 22: |
1489 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
70,71g |
|
139,78g |
|
-
|
-
|
| Min 21: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
88,07g |
|
86,66g |
|
-
|
-
|
| Sab 20: |
2181 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
105,14g |
|
124,41g |
|
180,14g |
|
-
|
-
|
| Jum 19: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
41,62g |
|
96,06g |
|
-
|
-
|
| Kam 18: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
71,59g |
|
195,76g |
|
-
|
-
|
| Rab 17: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
80,70g |
|
107,39g |
|
-
|
-
|
| Sel 16: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
93,28g |
|
134,50g |
|
-
|
-
|
| Sen 15: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,58g |
|
88,22g |
|
85,54g |
|
-
|
-
|
| Sen 8: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
45,65g |
|
113,99g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
35,98g |
|
125,71g |
|
-
|
-
|
| Sen 24: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
106,02g |
|
166,03g |
|
-
|
-
|
| Sen 17: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
108,47g |
|
54,25g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
40,74g |
|
98,66g |
|
-
|
-
|
| Sel 5: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
45,98g |
|
92,21g |
|
-
|
-
|
|
|
